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Quick Savory Tofu

Quick Savory Tofu

2 1-lb packages of organic soft tofu

Half an onion chopped very fine (minced if you wish)

Thumb-sized ginger minced

5-6 cloves garlic minced

One bunch cilantra (chopped)

Braggs Amino Acid

Sea salt



Heat coconut oil (you want to use enough to drizzle over tofu) and fry onions – do not burn.

Season onions with some sea salt.

When onions are ready, add ginger and ginger, turn off heat, mix well, remove from stove.

Put cubed tofu in heat resistant dish.

Sprinkle with some cilantro.

Pour some onion/ginger/garlic mixture over cilantro.

Sprinkle with cilantro, repeat with onion mixture.

Drizzle Braggs over the dish and serve over brown rice (I usually cook a mixture of organic brown, white and quinoa.)

I also sprinkle pinches of Japanese Togarashichimi to give the dish a bite.  As a daily habit, I drizzle flaxseed oil over the tofu and rice.

This dish is very easy and delicious, also a good way to eat lots of raw organic cilantro.  For this dish, every ingredient I use is organic.

Cost of dish – tofu was $1.69 from Whole Foods, organic cilantro from Whole Foods was $1.49.  Overall, cost about $7.00 for tofu and rice.



September 27, 2009 - Posted by | Recipes

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