Notochemo's Blog

Just another weblog

Dr Tom Wu’s Strategy

This was passed to me by someone through someone else – power of the internet!


“According to Dr Wu, the biological clock is divided into three phases.

>From 4am to noon is the time for bowel movements, so in the morning you should eat foods with lots of fibre. Fruit and vegetable smoothies are recommended.

>From noon to 8pm, your body will absorb food so lunch is the most important meal. A vegetable salad with grains is recommended. 
Fish or boiled eggs can be added to your lunch. Avoid meat at dinner as the amino acids in the meat will disturb your sleep. Try to finish dinner by 6pm.

>From 8pm to 4am, the nutrients and energy from food will be distributed throughout your body organs. The golden time for your sleep is between 10pm and 2am.”


Hubby and I have noticed great difference in our sleeping since doing our pranic breathing before sleeping – sleep is more restful, quicker to fall asleep and not groggy when we wake up.  Now, when time allows, we also do our pranic breathing before we get out of bed.


August 21, 2009 - Posted by | Dr Tom Wu

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