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Antioxidant Smoothie

I got this from a forum where someone posted this recipe and said it was from Dr Tom Wu’s formulas – I have not been able to check if that is true.  Have not tried the recipe myself since I cannot get muscadine grapes.

NOTE:  I am using the Vitamix 5200, 2-hp blender, and I was told it was as good as the 3-hp (reason being that the extra hp in the 3-hp is for the purpose of keeping the fan cool since the 3-hp is a commercial model.)

DOES ANYONE HAVE MORE DR. TOM WU’S RECIPES TO SHARE?  I’VE HAD SEVERAL EMAILS ASKING FOR MORE RECIPES.

Here is the formula:

Health Antioxidant Smoothie Recipe

11/2 cup water (distilled water or purified is preferred)

2 cups Muscadine Grapes (with skin and seeds)

1/2 pint fresh blueberries

1/2 Fugi Apple with skin and seeds

2 T dried organic goji berries

1/2 lime remove skin keep white fuzz and seeds

1/2 slice fresh ginger root

Put all these items in a 3 horsepower blender and blend. A 3-horsepower blender grinds the seeds and skin to its finest level. This is important for proper digestion. The strongest nutrients are in the seeds and skin.

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August 11, 2009 - Posted by | DIY Health, Recipes

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